The Alexander Technique (9780060920852)

Explains how to use the Alexander Technique, a century-old movement method designed to improve the use of the body, to relieve tension and pain, enhance posture, develop relaxation, and improve stamina, flexibility, and health

Product details

• Format Paperback | 208 pages
• Dimensions 185.42 x 231.14 x 17.78mm | 408.23g
• Publication date 01 Aug 1991
• Publisher HarperCollins Publishers Inc
• Imprint HarperPerennial
• Publication City/Country New York, NY, United States
• Language English
• Edition Statement Reprint
• Illustrations note b&w illustrations, index
• ISBN10 0060920858
• ISBN13 9780060920852

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